I'll be upfront, if cliched: life gets tough. I've posted here suffering from assorted problems, injuries (e.g., to an eye), change of jobs, & lots of personal/professional "drama." I don't write about it much, but I'm not talking "reality tv" drama (anything on MTV basically) - I get the real deal. So how do I get my balance back?
Sometimes, I take advantage of A&E (through the Biography channel) and its long-standing series called "I Survived..." Using a few pix, some narrative text, and face-to-face interviews, the show goes back-and-forth between the stories of 3 people who faced death and lived. The show's concept is excellent, while the tragedies that unfold are tastefully-handled.
Your kids were scared to hug you?! Also, someone please fire biography's music guy.
A teen pilot's tiny plane runs into a sudden storm, then gets trapped in power cables. A snowmobiling vacation gets un-fun fast when a guy sees his brother fall through cracked ice; they get separated, each nearly freezing to death. An Australian town suffers a fire that sounds as destructive as the aliens from "Independence Day;" it leaves a young woman and her father seek first temporary, then permanent, safety, uncertain if the rest of the family (her mom/his wife, and her daughter) are even alive.
I watch this, in part to remind myself that even if I've faced imminent death, others have been through lots worse; also, to remember that life can just suddenly go wrong, and so many things help decide the result. Finally, it's a serious, sorta-therapeutic look into how people overcome their problems, as well as the emotional aftermath of these kinds of events.
Are you pissed that someone stood you up for a date, or your roommate finished your milk? A woman got raped and stabbed multiple times; another was hurt so badly her surgically-repaired face is... spooky; each said that she decided to let go of all her anger. Try bitching about your milk now. I have no experience with shrinks, but I guess this works like group therapy. & I don't care that "IS..." can be grim, horrifying, and uncomfortable. I'm glad to have watched a dozen eps of this show; I appreciate its perspective.